Posts Tagged ‘weight loss’

7 Fat Loss Strategies For Busy Moms

Friday, August 21st, 2009

Fit Yummy Mummy Workout

(As busy moms or women, we are constantly trying to make every minute a productive minute. We can’t afford to waste any time on strategies that are not going to work or be beneficial. Holly does an excellent job sharing her strategies on using your workout to get you the biggest bang for your buck. ~ Tashia)

By Holly Rigsby, CPT

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

1. The majority of your workouts should be composed of free-weight, bodyweight or cable exercises.