Posts Tagged ‘natural health’

7 Fat Loss Strategies For Busy Moms

Friday, August 21st, 2009

Fit Yummy Mummy Workout

(As busy moms or women, we are constantly trying to make every minute a productive minute. We can’t afford to waste any time on strategies that are not going to work or be beneficial. Holly does an excellent job sharing her strategies on using your workout to get you the biggest bang for your buck. ~ Tashia)

By Holly Rigsby, CPT

www.FitYummyMummy.com

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

1. The majority of your workouts should be composed of free-weight, bodyweight or cable exercises.

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What are the best Natural and Safe Sunscreens?

Thursday, July 9th, 2009

Soleo Organics Sunscreen got the #1 spot out of 485 tested sunscreens!

Every year I think about how I need to research and find the best natural and safe, yet effective, sunscreen for my kids and for myself of course!

The summer passes on and all the while my “sunscreen research project” is still on my to-do list and I’m using what I think is my best choice from my local “save money, live better” store.

Well, I came across the fabulous 2009 Sunscreen Safety Guide: Best and Worst in one of my newsletter subscriptions and was thrilled! The Environmental Working Group has done all of the work for me (and then some)!

“EWG’s investigation of 485 beach and sport sunscreens finds that 3 out of 5 contain chemicals that may pose health hazards or don’t adequately protect skin from the sun’s damaging rays.” ~ www.ewg.org

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